HOW TO LOSE YOUR BELLY DIET

My name is NS Bathv, and I am going to show you how to lose your belly diet step by step. This below content will help you. Everyone is looking for a silver bullet these days. Because let’s face it life can be something of a slog for most of us. When we get home, we usually feel too tired and depressed after our work week to do anything worthwhile. Many people struggle with feelings of low self-esteem of depression and of loneliness on top of this. Is there really one simple trick that can turn that all around? Well I am here to tell you that there is

DAY TO DIET EASY STEP BY STEP BELLY FAT LOSS IMAGE

How Belly FAT makes everything worse.

Of course, we all know that belly fat can ruin confidence. Having a gut doesn’t just get rid of any chance you might have stood of having a six-pack. More than that through a gut signal generally poor health. Women, do you remember when you used to feel light, petit and strong? 

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Guys Do you remember what it felt like to have a dominating presence in the room?

Having a gut changes your posture too.

Having a gut transforms you from the bottom up and brings you screaming into middle age. Then there is the direct result getting into better shape. How would you feel about your partner if they become more toned and slim? And then there’s the way that a belly can impact your libido or lack thereof and that’s before we have even touched on the directly psychological consequences of carrying a belly around.

Of course, that gut drastically increases your likelihood of developing a no. of different conditions as well. Not only that but it also makes you significantly less energy and makes it harder of you to engage in healthy activities such as exercise. Let’s face it you are not in your prime and athletic activity probably isn’t your strong suit right now. And that’s what we are going to start fixing in this. So yes this really is the one thing that you can do to changes your entire life.

If we are going to fix this “ Belly Problem “ then perhaps the best place to start is by asking how it got this way in the first place. I am speculating here but I am going to take a stab at how you found yourself with this unwanted flab. Because for most of us, we weren’t always that way. Not only that, but we start spending more and more time at work in the office and pouring more and more energy into that work. Suddenly the amount of free time we have to ourselves dwindles down to almost nothing. And stress is another thing that can contribute to weight gain. So how are you going to get it back?

HOW TO LOSE YOUR BELLY DIET IMAGE

The Problem is Energy, Not Time ---

Let’s take a closer look at this issue and see what it really boils down to. Is this accurate though? I would argue not. And there’s the fact that if we are being completely honest here – eating healthy doesn’t take that long. The problem isn’t that you don’t have time to work out, it’s that you don’t have the energy or the inclination. Now in the next blog, we are going to take a look at the most simplistic and efficient way to lose weight. But I want you to keep this blog in the back of your mind because we are going to be coming back to it.

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Eating as per below

1.    More protein is a great long-term strategy to reduce belly fat.

2.    foods rich in fiber, especially viscous fiber.

3.    Morning exercise is very effective at reducing belly fat.

Benefits of eating a microbe-friendly diet include:
1    Weight loss
2    Less bloating
3    Bowel regularity
4    More energy
5    Better moods

Simplest Diet for fighting Belly fat- Cutting Calories

The Most Straight forward way that anyone can fight belly fat, is to simply eat- fewer calories than they burn. The body is constantly burning energy. If you are constantly eating then you are constantly supplying your body with the sugar that it. It's only once both of these energy supplies run short that the body then needs to start looking elsewhere. 

How to Measure and Maintain a calorie deficit

If you want to measure and maintain a calorie deficit then you need to first calculate how many calories your body burns on a given day. There is plenty of different calculations out there for getting a rough estimate of these numbers. Ultimate though it is actually more effective in most cases to try and work this out using a fitness tracker. A good fitness tracker will allow you to enter some personal metrics. Using this data you can then get a much more accurate picture of how many calories you burn daily.

 From there you can then start calculating how many calories are going in. If you scan everything eat through my fitness pal. Now all you need to do is to plan your day so that the number of calories coming in stays lower than those going out. Either way, you need to keep the first number higher than the second one. Maintain a constant calorie deficit of around 200-300 and you will slowly lose more & more fat. Except it's not really that simple.

A Little About Targeting

Before I go any further though, I should first a concern you may have. Some of you may already know this does not guarantee you will lose your belly. The order in which fat is lost from your body is actually genetically predetermined and is impossible to change. So the way you can burn belly fat is to burn all fat and then feel safe in the knowledge that it is going to Eventually reach your belly.

The Role of Hormones in Weight Loss

If you look around the web for advice on how to lose weight, you will find that people fall into two broad camps.
Let's take a look at some criticisms of the calorie deficit approach to dieting.

Problem with the Deficit

It is certainly true that your body need to burn fat for energy once it has run out of other sources.

But the problem comes with calculating that magic ' AMR- Active Metabolic Rate'.
Simply put some hormones help you to burn fat faster and some help you to burn fat slower.

Just a few of these hormones include.

The problem is that we all have different balances of these hormones. some people have in balances in these hormones that are permanent while others will use medication that can alter them. those fitness gurus that ignore the role of hormones in weight loss can't explain why hypothyroidism or polycystic ovaries leads to weight gain.

You may not have a condition like hypothyroidism but the point to recognize is that these conditions are not really binary. This is why some people lose fat very easily and it is why some people struggle to lose it. the issue is not with the calorie deficit but rather out the ability to accurately calculate our own AMR. This is before we take into account the fact that it is essentially impossible to calculate the precise number of calories burned. then there's another fallacy of the calories in / out diet, which is the notion that out calorie somehow magically reset at the end of the day. and then there is the way that eating in itself can affect your hormonal balance and process the foods that are coming in.

The Cyle of the body 

Not only does everyone have different balances of hormones in the long term but we all also go through cycles where different hormones peak. This is useful information to know if you want to try and make it as easy as possible to encourage weight loss. for example when you wake up first thing in the morning your body is in a fasted state. How does the body interpret this? it interprets it as dangerous! Thus your low blood sugar will trigger a release of cortisol the stress hormones that you feel happier.otherwise if we are in a good mood and having fun with a friend we release more serotonin. Ultimately the body is constantly swinging between an on state called catabolic or fight and flight and the on-off state called anabolic or rest and digest. at this point, you burn your energy store because you need to keep going. the issue is where the next huge factor come in a lifetime.

The Role of Carbs and Fats 

As mentioned the timing of your food and the way you can eat can have a big impact on your hormonal balance. for example if you eat first thing in the morning you break your fast. they might even engage in something called fasted loading. another trick is something called " carb backloading". But the technique that most people are interested in this to avoid simple carbohydrates altogether. If you avoid these simple carbs however then you can maintain more of an equilibrium and thereby prevent your body from storing the energy. Some low carbs dieters and fasters will go even further to try and reduce blood sugar to the point that the body begins producing an alternative energy source. Do you need to worry about this? is any of it relevant for losing your belly? don't worry.


Note: This picture was taken in the Harbin Provincial Hospital in China. A cancer patient carrying a bag full of money asked the doctor to save her life and she has plenty of money to pay him. But the doctor said he cannot do anything as her cancer is in the final stage. She was so angry and frustrated that she threw the money across the hospital's entire corridor. 
Shouting "what`s the use of having the money"😣😭
"What is the use of having the money."😢😭
"Money cannot buy health, money cannot buy time, money cannot buy life." 😭
It makes great sense to maintain good health while we have time and money. Health is wealth. Health is more important than being rich.

"The person who earns money in mid of age, rest of age same money he invests in his body for treatment. So in total life, there is no gain and no achieve any goal."

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